5 Tips To Keep You Motivated

Stay motivated. keep moving. inspire
Stay motivated. keep moving. inspire

Want to keep motivated?

This is exactly what we will cover today because it sometimes feels daunting to always be moving in a direction… motivation sometimes just isn’t there right? And when shit hits the fan, how do you stay motivated?

I am excited and motivated about getting back to my blogging.

So many shifts in my life that kept me from stepping back into my zone of magic and one of those was actually not finding motivation.

This is all about motivation today. The 5 tips to keep yourself going.

How to keep moving forward when you just feel like you can’t

Well what if I told you one of the easiest ways is to actually stop sometimes.

I have an awesome chat group with some fellow master minders and today’s chat was all about being lazy.

Why is being lazy so important to keep you motivated?

  1. You become an efficient and effective producer. These are 2 very different concepts by the way. Being efficient isn’t always being effective, so put the 2 together and you are an accomplishment machine!

  2. Procrastinate! In my online course I teach all about using tools to be an effective procrastinator. Now this doesn’t mean waiting until the last minute and getting all stressed out about it. It means using the essence of it and setting a deadline!

  3. Community. Being motivated when you are alone sometimes is so hard. This morning I even woke up with sadness and frustration and 1st thing I did (after letting myself wallow for a few minutes) was call a friend. And the result is we are setting some time apart to work together and get some shit done.

  4. Set boundaries on what you invest in. I should also say who. By creating a NO answer you curate time for yourself to focus on what makes you happy. You stop moving your energy horizontally and move in deeper into your self and your goals.

  5. Be the clever self you are. Give yourself a pat on the back and say thank you for being clever and discerning. In Sanskrit buddhi, which means intellect, holds discernment as a quality that refers to the higher mind This is the observer that watches how our inner world works and makes decisions of what’s important (or not important.

Let me tell you a story of how my client chose to motivate vs give up.

I’m sitting helping my client create her training manual and sales page for her training she’s putting out. I suddenly see the smile disappear from her face.

She looks up and says I can’t do this.

I see the frustration in her eyes.

I know this feeling because I have been there many times.

What happens I say if you don’t do this training? What happens if you actually launch it and it’s successful?

Sometimes being an entrepreneur and a self starter gets really really hard. It’s not always easy.

But you know what her answer was… “If I don’t do this then the people who would take my training wouldn’t get this new modality to teach”

And then what if they don’t?

“Then students won’t get to take my awesome classes all over the city… AND I’ve disappointed myself with ALL the hard work I’ve already put in”.

Close your eyes and picture 1 thing that motivates you!

Let that be your one thing. Your one reason for not stopping. It can be completely self-less or maybe a bit self-fish. And that’s OK!

Paying off your credit card debt is what motivates you… perfect.

Going on a vacation for the 1st time in 3 years is your motivation… perfect.

Donating to save the elephants is your driver… perfect.

And always don’t forget to meditate as whether it’s anger, frustration, fear or all the other things, meditation will keep you grounded. 🙂

Just put your best foot forward and go.

The world is waiting for you.

The Power Of Essential Oils… I get personal.

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The Power Of Essential Oils

Here’s a the journey of how I healed and moved to being a believer in essential oils and yes I get a bit personal here.

I’ve used essential oils for years. Diffuse here, put in my cleaning products to be toxic free but I never really knew the power until I had my why essential oils moment. It’s not a story I share often but since I feel it’s so powerful I think it will resonate.

End of June this year was the worst month of my life. I’m not kidding.

I learned many lessons after this I’ll speak about in a moment.

What happened?

It was a very tense Monday night as I knew something wasn’t right with Pinky (my 14 year old Vizsla fur child). She had been acting pretty listless, more aloof and quiet than ever. I knew there was something wrong, that there was something big happening inside her soul.

Pinky had been my doggie companion for over 14 years. My soul mate, sister, child and sometimes mother. She was THE BEST DOG EVER. Famous in Miami Beach and loved by so many.

She was sick and her days were numbered but I wasn’t prepared for it. Yet I knew it and looked into her sad old eyes and told her “It’s OK. You can go to sleep now and I’ll be OK.”

The next morning you can imagine I woke up to a forever sleeping Pink The Vizsla. With a heavy heart we parted physical ways and I know she is still here with me.

Same week…

3 days later, in a haze of sadness and intermittent tears, as I worked on my computer during a normal day I suddenly felt a rush of warmth in my pants.

I thought I peed on myself or something as I wasn’t supposed to get my period and if so it was a lot of blood. (Sorry for the squeamish).

Having a mini freak out moment, called 2 doctors who said they couldn’t see me (frustration overload) I got myself up and drove straight to the urgent care where I found out I was pregnant… or was pregnant as heavy bleeding is a sign of something gone wrong.

SHOCK. FEAR. TEARS. LONELINESS. ALL THE FEELS.

What did I do? Called Marcel (my husband) like 75 times hoping he would get signal while fishing in the middle of the ocean. Then called my best friend and my mom.

I’m a strong girl. I’m used to weird medical things happening as I was born with an 1 in a million immune system issue called cyclic neutropenia. Since I was little I was used to doctors, hospitals, spinal taps and then some – independent and physically and emotional strong.

The stress was real and it was taking a toll by the minute.

I wasn’t prepared for this.

I went home in total disarray to lay in bed and cry and to basically experience a miscarriage. The pain was real. My body was having contractions, releasing what was inside. I don’t want to get too graphic but you can imagine the scene.

My friend Alina rushed right over and proceeded to cover me in essential oils. Vetiver to relax, Frankincense to help me meditate, Clary Calm for woman support, Peppermint for the nausea I was experiencing, Lavender to soothe. She pulled out all the stops. It was an apothecary of therapeutic oils on my body, in the air and in my system.

This all helped so much but wasn’t enough. 4 hours into the pain she made me a pill called the morphine bomb of essential oils. Lemongrass, Frankincense & Oregano DoTerra Essential Oils.

The pain vanished in 10 minutes. The contractions of turbulent waves went to soft waves and I could breathe again and actually stand without doubling over.

30 minutes later I was asleep and pain free to rest and recover from the experience.

Why I Believe

Now can you see why I went from being a casual user of essential oils to a hard core believer? I kept researching the other benefits, the possibilities to move into a more holistic lifestyle and started using oregano oil on staph infections, melaleuca on a little wart and skin tag & a little fungus on my foot. I use ylang ylang, roman chamomile and lavender at night to actually sleep and rest the entire night without waking up.

The possibilities are endless and I am excited to share them with you! Let’s increase our vitality and natural living. Join me on my journey as I join you on yours discovering the power of essential oils and healthy alternatives!

Learn more about the oils on my personal site HERE.[/vc_column_text][/vc_column][/vc_row]

You are always allowed to shine

 You ARE Always Allowed To Shine!

Why am I writing about this topic? I had the amazing pleasure of teaching an entire weekend of Business & Branding to a group of 10 women in Las Vegas and the look on their faces when I said they were allowed to do whatever they wanted, reach as high as the sky, move at the speed of light was EXACTLY my look when I began this journey of self exploration and allowance. Sometimes we auto edit ourselves. We press pause. We say I’m not ready yet. You always allowed to shine!!!

 

I’m here to tell you… you have been ready. You are ready. The time is now!

If you my light working yogi hearted creator read my last post about ideas, then let me give you not just a tip but let me open a door for you. I needed this when I started to think bigger, play in a larger field of possibilities. You see for a long time I saw myself as JUST a yoga teacher, JUST a graphic designer, JUST… This word which was totally self imposed played a very very large role in why I wasn’t achieving my goals, my desires for a better life and also greater income.

Have you ever felt like this?

I’m a driven person, with vision for a better world. Are you?

This self imposed limit was super unconscious also which is the crazy part. The word JUST never dawned on me as this, it was my REALITY.

Well today is your time to allow yourself to shine! YES!!! It is your open door to take the first step to making your dreams, your visions come true. They say the best time to plant a tree was 20 years ago and the second best time is now. What steps do you need to plant your tree? Decide what kind of tree you want would be the first. Does it provide shade? Fruit? Flowers? Is this tree huge or smaller but smells amazing?

This is exactly what you want to do in business. Ask yourself what kind of life do I want and how can my business support that. I always provide you my amazing tribe with the tools on how to plant your tree, but you need to decide what kind to begin.

How to shine immediately!

First let’s all make an oath that you will stand by your values no matter what. You will be of service to the world no matter what. You will create light everywhere you go no matter what. Once you give yourself the permission to shine that bright that nothing gets in the way (and by the way you are usually what stands in your way) then the fun begins.

The sky’s the limit to what you can create and know I am on your team. I am telling you it’s ok to take the leap because I am on your side making sure you land softly and with support. It’s like when I teach handstands… if you know that your hands are the most important part, then the rest is just alignment and being fearless.

You always allowed to shine! Keep telling yourself this is ever in doubt. 🙂

Not only can you start immediately by making the choice to do so AND you can allow yourself to have fun doing so. Creating your own business doesn’t mean the process isn’t exciting and full of thrills- enjoy the ride and give yourself all the permission in the world to mess up, to trip but make sure you get up and keep at it!

I invite you to step up and shine all your light (Care Bear stare style) and take the first step to making your visions for life true. You KNOW I’m here for you and my calendar is always open to listen.

I honor the divine light within you.

Namaste!

 

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