5 Tips To Keep You Motivated

Stay motivated. keep moving. inspire
Stay motivated. keep moving. inspire

Want to keep motivated?

This is exactly what we will cover today because it sometimes feels daunting to always be moving in a direction… motivation sometimes just isn’t there right? And when shit hits the fan, how do you stay motivated?

I am excited and motivated about getting back to my blogging.

So many shifts in my life that kept me from stepping back into my zone of magic and one of those was actually not finding motivation.

This is all about motivation today. The 5 tips to keep yourself going.

How to keep moving forward when you just feel like you can’t

Well what if I told you one of the easiest ways is to actually stop sometimes.

I have an awesome chat group with some fellow master minders and today’s chat was all about being lazy.

Why is being lazy so important to keep you motivated?

  1. You become an efficient and effective producer. These are 2 very different concepts by the way. Being efficient isn’t always being effective, so put the 2 together and you are an accomplishment machine!

  2. Procrastinate! In my online course I teach all about using tools to be an effective procrastinator. Now this doesn’t mean waiting until the last minute and getting all stressed out about it. It means using the essence of it and setting a deadline!

  3. Community. Being motivated when you are alone sometimes is so hard. This morning I even woke up with sadness and frustration and 1st thing I did (after letting myself wallow for a few minutes) was call a friend. And the result is we are setting some time apart to work together and get some shit done.

  4. Set boundaries on what you invest in. I should also say who. By creating a NO answer you curate time for yourself to focus on what makes you happy. You stop moving your energy horizontally and move in deeper into your self and your goals.

  5. Be the clever self you are. Give yourself a pat on the back and say thank you for being clever and discerning. In Sanskrit buddhi, which means intellect, holds discernment as a quality that refers to the higher mind This is the observer that watches how our inner world works and makes decisions of what’s important (or not important.

Let me tell you a story of how my client chose to motivate vs give up.

I’m sitting helping my client create her training manual and sales page for her training she’s putting out. I suddenly see the smile disappear from her face.

She looks up and says I can’t do this.

I see the frustration in her eyes.

I know this feeling because I have been there many times.

What happens I say if you don’t do this training? What happens if you actually launch it and it’s successful?

Sometimes being an entrepreneur and a self starter gets really really hard. It’s not always easy.

But you know what her answer was… “If I don’t do this then the people who would take my training wouldn’t get this new modality to teach”

And then what if they don’t?

“Then students won’t get to take my awesome classes all over the city… AND I’ve disappointed myself with ALL the hard work I’ve already put in”.

Close your eyes and picture 1 thing that motivates you!

Let that be your one thing. Your one reason for not stopping. It can be completely self-less or maybe a bit self-fish. And that’s OK!

Paying off your credit card debt is what motivates you… perfect.

Going on a vacation for the 1st time in 3 years is your motivation… perfect.

Donating to save the elephants is your driver… perfect.

And always don’t forget to meditate as whether it’s anger, frustration, fear or all the other things, meditation will keep you grounded. 🙂

Just put your best foot forward and go.

The world is waiting for you.

The story of how it all started

Story Time!

Why Bizzy Yogi Started

I had a great convo yesterday with a potential client and she asked me – Ari I’m seeing so much of your stuff lately and wondering what you’re doing exactly. I’d like to tell you a story so you get to know me… and here’s the cool thing – I’m going to ask you the same! Let me know how you started your journey into doing what you do and why you do it.
 
I loved this question and it made me giggle in a great way. I’ve worn so many hats in this small human experience that I can see how one can ask this question. Not only that but I feel it’s important to share our story as it helps us see clearly once again where we are in life!
 
Reinventions are part of life. Transform into your next vision of you and how you want to lead your life. That’s exactly how this story begins
 
2 years ago there was an AHA moment when I was the owner of Trio Yoga when I realized I wasn’t playing to my own strengths or life goals. I was stuck inside a studio almost 7 days a week and feeling a bit miserable amongst the amazing community… no one really knew this but it was so. Depressed. Lonely. Un-Inspired.
 
What did happen (my aha moment) is that I re-kindled my entrepreneurial bug I was born with. It sparked the I WANT MORE LEADERSHIP! It was a bit shocking because I had been this laissez faire yogi traveling the world teaching, doing what I wanted, when I wanted and never had huge responsibilities other than making sure I was on time and taught a damn good class. I wanted to leave a mark that was bigger than 4 walls.

Have you ever felt that?

 
2 years ago Bizzy Yogi was born. My life changed forever. I finally allowed my brain to expand where it had never gone before as I had set limits and a useless story around WHO I was. It was how I could step up and create waves and make ripples that played in a larger way. By the way, this was some scary shit!
Fast forward to now.
What do I do?
Give ideas to you who are stuck in HOW.
Create a plan to you who love to follow a path.
Provide a color by number book of your business and brand.
Align your ideas to execution, hold you accountable for doing them and keep bringing clarity and truth to the foreground while slicing doubt away like a ninja.

And Yes, This Story Also Deals With Yoga.

YOGA = UNION.
AcroYoga = HIGH UNION
Samkya Philosophy for example. It’s a duality that can’t exist without the essence of working together. You have the witness and the doer. Consciousness with nature.
This is life and business. It’s the story I’ve written for how I work with my clients and really the basis for life. Why I created Yogi Hearts, Business Minds group on Facebook. Because it’s ALL ONE to me.
So see what’s really cool is I teach business and yoga with this ancient philosophy. After teaching Yoga & AcroYoga for close to 15 years I realize that it’s all the foundations you need to create and build your new iteration of you. I said to a student yesterday to change the position of her foot in triangle pose, she asked why… I said cause it affects the ENTIRE pose.
Yoga is the foundation of life. Asana is the seat. Poses are how you maintain strength and stability. Breath keeps you alive and fluid. Meditation provides clarity and space.
In business it’s the exact same process. Desire of your life is yoga. The idea is the foundation mixed in with values is the seat. The strategy is the asana which leads to action to keep the business alive (breath) and the meditation is being in flow connected to your higher vision.
I help you re-write your story according to this formula which keeps things so simple and yet can go so deep!

So whether you’re looking to re-align your business or your life, follow the steps above!

It’s almost as easy as 1-2-3. I’m so glad my client asked what I do! I help formulate how the above makes sense in your life and in your business. I see the truth and clarity behind it all with love and spirit as the basis for a new version of your desires turned into actions, sustained by a clear path.

 

Always if you need anything… I’m a click away HERE 🙂

Split personality (brand) syndorme?

Do you have this too?

I don’t have a split personality really, I have (had) a split brand problem. Let me tell you the story…

It was one of those days, on a warm winter day (I’m based in Miami) where I had a massive realization. I had been living a double life, with 2 brands (really 3 but will get into that).

I noticed not a lot was moving forward and I was working my ass of. It was really frustrating and at the end of the day, counterproductive. I had this ideal of who I was and how I could serve. So of course, being the creative yogini that I am, created 2 brands, 2 websites, 2 newsletters, 2 business cards (and the list goes on). If you want to read more about me, check this page.

Now, was this serving me? NO! It was driving me crazy, but since I had a belief that why would any of my business students want to hear me talk about ROI and email marketing and why would any of my business clients and audience hear about my events and classes. Mind you, these are all perceptions, not truths.

So how can this serve you? It goes back to energy and where you are putting it. Are you living a double life in any aspects. Maybe have 2 jobs very disconnected from each other? I have friends that are bartenders at night and yoga teachers by day. Some client who take care of their bodies at the gym and yoga class, yet, have really negative feelings about themselves and their bodies.

Where is there the limiting belief that is stopping you from being successful, productive and happy? Where is the opportunity to expand your reach into what would serve you best? As you know, by serving yourself in the highest way you can serve and be the most amazing person for others.

brand union

Split Personality Syndrome IS OVER!

So here is the big question? What are you gonna do about it?

I’m re-launching my brand and I hope you keep loving what I send and the messages I share. But most of all, I want to know what you want to connect and feel whole with. What are your issues, disconnects that prevent you from your greatness.

Manifesting your inner magic is one decision away.

Namaste!

AriOm, The Bizzy Yogi.

Yoga Retreat Mania!

Yoga Retreat Mania!

Yoga retreat mania has hit the yoga scene like an avalanche! And let me tell you why I think this is a great thing… but a double-edged sword.

First of all, I love yoga retreats. I have led them for close to a decade and they never cease to impress me with the quality of amazing people who come together. Retreats are a way for you, the teacher, to affect your students in a much bigger way and in usually gorgeous locations. They also provide a bigger income but before setting anything up please take the time to assess where you are in your practice as a teacher and leader. I suggest you do some soul searching as I don’t want you to set up a retreat and it not meet your expectations.

Yoga retreats gone wrong…

Not only is taking people on an adventure a huge responsibility but the planning process, if not done correctly, can leave gaps in your retreat that could possibly make your life challenging.

I not only have heard of disasters when planning the retreat but also during. This leaves a really bad taste in your participant’s minds and can sour your reputation, to say the least.

Let’s go through a laundry list of things you will need before you even get there:

  1. Where & When
  2. Retreat title & theme (purpose)
  3. Style of retreat (training or fun)
  4. Who do you want to have on the retreat?
  5. How many participants do you want?
  6. Solo or co-taught?
  7. Why would people come (benefits & outcomes)
  8. Landing page
  9. Pricing
  10. Sales strategy
  11. Location (securing the venue)
  12. Marketing

I go into it much deeper in THIS ARTICLE

The Bright Side

Don’t worry! I know that seems like a LOT but the payoff is so sweet. This is why having a plan and a guide is so important as it will allow you to get to your destination happy. Here is one super important tip you want to always be conscious of- don’t book out an entire center without having some for sure YES clients first. This means you had conversations with people, you did your legwork, you even took deposits. YES you took deposits even before sending deposits to the center. I have done this in my last 2 retreats and worked amazingly. Have the right conversations with possible locations and ask them to hold the dates for you at no charge or maybe a small fee while you get your people.

Apart from this, your mental capacity for planning should be in for the big vision. Let’s say you project a $3500 profit from having 7 people attend the retreat for 5 days. Is this what you would make normally in 5 days doing your classes and possible side gig? If it isn’t, then, create time to plan and get all your ducks in a row. Having this foresight to larger income will put things into perspective nicely.

Is leading a yoga retreat right for me?

Here is where I can’t tell you yes or no, but I can definitely give you more insight into qualities of a leader. If you connect to some of these, then most likely you are on your way. Another thing is having enough material to offer during your retreat (and remember it’s not enough to just teach a couple classes a day… this is mediocre). Lead people to an experience. Help them uncover or re-discover something (your specialty). Have the boldness of stepping into your leadership and guiding from the heart with the full knowledge that you are there to serve on many levels.

Qualities of a leader:

  1. Honest
  2. Vulnerable
  3. Authentic
  4. Flexible
  5. Resourceful
  6. Deep listening
  7. Creative
  8. Supportive
  9. Intelligent
  10. Ability to delegate
  11. Big vision
  12. Caring
  13. Kind
  14. Fun
  15. Speaks the unspoken

End result

Not only will you feel happy you planned correctly and took the right steps, but your retreat will be smooth sailing. I really can’t stress enough people who are leading retreats want to offer the best experience with quality teaching, special attention to details, good communication and extreme awareness to your students needs (the spoken and unspoken). The more retreats there are, the bigger reason why you should be the BEST and most special one. Doing that will help you rise above, cut through the clutter and feel authentic that you are giving the best of you.

 

Wisdom vs Advice

Wisdom vs advice?

I had never thought about this before honestly. I always thought to offer good suggestions was good enough until my mentor offered me the distinction. Good advice is telling people what they should do or need to do, and what you think is best. This usually means projecting your opinions and ways of doing things onto them. This works sometimes, and other times, well not so much.

As a coach, mentor, guide, for soul-centered entrepreneurs, I love this distinction. In yoga, wisdom, knowledge or understanding is buddhi.

“A loving heart is the truest wisdom.” Charles Dickens

Advice sometimes falls into the place of not listening enough and thinking you know what is correct for that person. Wisdom, on the other hand, comes from a place of kindness and deep listening to what the person really needs and reflecting back on them. Wisdom appeals to the heart and comes from a quiet mind thus appeals to a more emotional connection.

Like I mentioned earlier, I’m a guide. I’m one who can easily tell people what to do and how to do it. Efficiency is my middle name. Improvement and remodeling to make better are what I love to do. This so easily falls into advice and WOW I can tell the difference so much in the results my clients get. Not only that, I feel it too!

advice or wisdom

Wise advice

Wait, wait, wait. Didn’t you just say to step more into wisdom? LOL.

Did you read at my strengths up there? Of course, I had to find a middle ground- wise advice! This is the hybrid and honestly, sits so close to home.

Sometimes that deep listening and being a mirror needs a little bit of a mental shake. This is where wise advice comes from and can hit the target. Wisdom is introspective and really comes from a place of wanting the most good for your friend or client. Advice sometimes comes from a place of ego where you know best. Wise advice blends this and says “Hey, I know something about this and after listening to you I invite you to consider this option instead”.

The minute I began to work that into my life there was a sense of feeling light and abundant! It was magic to see the transformations vs seeing walls of defense when the advice didn’t sit well. In this blog post I wrote I mention being allowed to shine… so stand up and shine with your knowledge in a generous way, a kind way, and a smart way!

Now it’s your turn!

Take a look at where in your life you can shift this in. Is it in your classes? Your coaching practice? Or maybe personal relationships with friends, partners or family.

It’s never too late to shift ourselves and create some better vibes that lift everyone up together!

Namaste!

PS: Remember if you want some wise advice on something you are going through, join my FREE Facebook Group where you can share and be part of a community where we all grow!

My newsletter and open rates… why do I need to know?

Newsletter hell.

Have you asked yourself this question before? Are you stuck trying to see what cool stuff you send in your newsletter? I know. I have been there. I have been naughty and not sent my newsletter because I had no idea what to send! You know I had a studio for a long time and we had to send weekly newsletters with all the cool stuff going on – arm balance class, workshop, teacher training. BUY! BUY! BUY!

All we wanted to do was sell events and get people interested. Guess what, at some point the newsletter consisted of the same shit every week because we either didn’t have that many events or they were in advance so we needed to send something right?

So annoying.

Yes, this is exactly what it turned into. An annoying task with absolutely no excitement other than maybe making a cool little artwork for the newsletter event. Woohoo. What started happening is that our open rates were low. People weren’t clicking or signing up. People would come to the events, yes of course, but because of the of the interaction at the studio or at the front desk. So few would pre-register making it even more stressful and honestly annoying.

What changed???

I had a vague idea of email marketing a few years back. I knew we needed to collect emails and then send newsletters. That was about it. NOT what I know now. Have you ever said to yourself “If I knew then what I know now…” Well let’s focus on what I know now, vs, what I knew then since it wasn’t that useful.

After taking many courses on marketing and rubbing elbows with some pretty intelligent and successful people, I realized everything I was doing was moving people away from clicking open. Because they were constantly getting yelled at with sign up, events, retreat and nothing else, they had no motivation. No bait as some say.

They were bored of not getting value.

I use this word value like the elephant in the room. It’s huge, it’s sitting there, but we ignore it. Poor elephant. I was scared of giving people FREE information in my newsletters! I just wanted to them sign up for the arm balance workshop, so why would giving them a video about arm balance be beneficial.

The hook.

That arm balance video was my free teaser. Was my lure to get them hooked. VALUE. I offered a video tip on how to get into crow but I didn’t give them a 2 hour long workshop in the email. What it did was spark the interest of the reader to want to learn more, easier and more efficient ways to do arm balances. Do you get it? Yup. This was the magic touch. Tease them with valuable info that they can take with them on their journey. Maybe you are really excited about offering a tantra workshop- well write a really cool article with awesome information about tantra. You aren’t giving away the whole pie. You are only giving them valuable tips to show you are a credible source to make them say, “WOW, that was amazing and I learned so much I want more!!!”

You get it?

Well, this is your time to turn around these email campaigns and get some interaction! Instead of little opens, I get replies from people saying thanks so much, that was exactly what I needed and more! It feels so good to know I can help via one video, audio or blog post.

Try it out!

On your next newsletter try it out and see what happens. Get some catchy titles, get creative, add your voice in the writing so it feels authentic and powerful. And guess what? You don’t always need to sell something!!! So cool right? Give and you might receive, but give anyways. As a yogi hearted business minded human you know it feels right to give from the heart… and even better your clients will feel it too.

Namaste!

 

Growing your business. Let’s play a disappearing act said no one but me.

Growing your business. What does it mean?

This is where we all what to be… in the growing your business mode. I feel like I am there constantly and this is a great thing but sometimes it doesn’t go the way we envision it. Remember one of my last posts Analysis Paralysis?  You would think I am a freaking activating, mind moving, business savvy business mentor and I don’t fall prey to that kind of stuff. Well, HELLO to my disappearing act because that exact thing I wrote about happened to me. I’m in growing my business mode, so why did I disappear?

For the last few weeks, all that I have been doing is discerning what I want to tackle and not. Looking at the bigger picture, listening to what I want and do not want. I’ve been meditating, connecting with my desires, listening to webinars… and… and… wait where are my clients? Where are my webinars I had scheduled? Where are the Facebook ads I had started?

What really happened…

Ok so here is the truth. I took on more than I could handle. My business actually grew by a MASSIVE leap when I said YES to becoming the new owner of The Yoga Expo. The Bizzy Yogi just got bizzier. First of all, let me be super grateful about this new venture and to the opportunity, I am now presented with. I am so incredibly freaking proud of myself for taking on such a huge venture that totally has changed my life. So this is me reconnecting to my initial intention to create a tribe of amazing yogi hearted, business savvy entrepreneurs who want to change the world one OM at a time. The disconnection actually allowed my business to not just grow, but to bloom.

Because of the time I took to stop, breathe, manifest, I allowed this massive opportunity to enter my life, and yours also. What’s so cool is that now I will share what it’s like to put on a 3000 person event. This is also an opportunity for you to grow your business also by stepping up into areas unknown and having the support to just do it.

Growing your business painsSometimes in order to grow your business, you have to disappear

What are the bigger lessons here? There are several:

  1. Taking on a new responsibility doesn’t mean letting go of everything else
  2. Having a mentor to grow your business helps (will talk about this more)
  3. It’s OK to disappear as long as you do it for a bigger reason and not because of fear
  4. Seeing opportunities in life as your teachers and making you step out of your comfort zone only come once in a while
  5. Be proud of yourself no matter what!!!

The result

Now that I am fully in the flow and see my business in momentum, I am here for you once again! I know everything happens for a reason and I want to tell you how growing a business can be some strange happenings that sometimes we think are not good for us, then low and behold, they are!

How does this impact you? Let’s find out!! Schedule a call with me and see how you can see your business grow. I love hearing about why you do what you do, where you are in the process, where you are in your vision and what the plan is to get there. It’s about being in flow and listening and processing. All part of this beautiful journey.

Get Your FREE Discovery Session Here >>> http://bit.ly/BizzyYogi

Namaste!

Arianne

The Real Reason I Quit Being A Yoga Teacher

What a decade being a yoga teacher taught me:


“I am a yoga teacher. I am just a yoga teacher.”

 

My identity was all around being a yoga teacher, and you know what was happening? I wasn’t enjoying teaching yoga!

Imagine the identity crisis when all I did was teach classes and teach people how to be yoga teachers. It didn’t feel good.

There was a total misalignment to who I was because if you asked me my answer was understated: “I’m a yoga teacher”. What happened is that because of my misalignment my yoga teaching started to become almost boring and robotic.

WHAT CHANGED?

First of all, let’s get something clear. Teaching yoga was not the problem. Realizing my purpose was the inside issue which caused the external symptoms. Sounds like science huh?

Well, it totally IS a science, just like yoga. I realized I was not in alignment to my inner strengths which are creative, action oriented, and all about motivation, so teaching asana-based classes 5 times a week, was not fulfilling my purpose cup anymore.

By harnessing my strengths I allowed my inner motivation and excitement to return! It was such an exhilarating moment because I was eager to be and create and eventually inspire.

The power of feeling aligned with what you’re doing is so crucial to staying motivated and a bored or sad yoga teacher is no fun for anyone.

So, now I bring this to you. Not that you are going through the same identity crisis of should I teach or not, it’s more about using your strengths to fulfill your passions. Being in alignment with your values and desires.

Being a yoga teacher is the greatest gift I ever had and knowing things change is the beauty of the practice.

SHIT HIT THE FAN

Yup, and boy did it! I went into a slight depression and it sucked because I had never gone through that. I am one bubbly, energetic, and happy person, yet it was hard for me to do anything. Did you read above my main strengths are activator and motivator??

So, this yoga teacher, muddled in “I don’t know what to do with myself” (I did have Bizzy Yogi already, but still!), having the cojones to let go of something so ingrained in me was so hard!!! What’s even crazier is that all this abundant energy was going to sulking and feeling bad about myself. Pity party for Ari in my own house, with no one else but me… at it

WOW. That was even hard for me to write. So in my depression, everything else started to get affected. My new business which I Love, my relationships with my friends, and my relationship with myself.

SNAP OUT OF IT!

This is the happy dance. I had 2 conversations that made so much sense in my logically efficient brain. 1. With my friend Jen. 2. With my coach Michelle.

What happened is that they mirrored me and my soul. They asked me the questions that I wanted to ask myself but didn’t have the strength for. They showed me how life is a transition and sometimes we let go of things to activate and accentuate others.

All I needed was also some validation that making this decision was probably the smartest thing for me. Once I saw that and allowed myself to release, that resistance to let go vanished.

So there it is, from one decision… A roller coaster of emotions. I felt like I broke up with my boyfriend and became the cat lady. What’s super cool is that now when I do teach, it’s with an air of freshness stemming from desire vs. having to. I LOVE TEACHING YOGA, just… once in a while.

I’m really looking forward to being more present and awake to my new adventures with the Yoga Expo, with Bizzy Yogi and YOU!

Talk To Us!

I would love to hear from you… Where you are in your journey, where do you feel stuck?! If you need help with anything at ALL, just reach out for help. You can book a FREE discovery session with me at http://bit.ly/BizzyYogi. I would be glad to give you the best advice possible.

 

Namaste!!!

Love,
Arianne

 

P.S. Like this post? Share it with other like-minded Yogis! Whether you’re a Yoga Teacher, Studio Owner, or interested in getting your certifcation, read this first >>>  This ONE THING Holds More Yogis Back From Greatness Than Any Other

 

Have specific questions and want to get them answered, but remain anonymous? Let Ari, the Bizzy Yogi answer them! Ask your question below and I will answer it in my weekly email OR in a FB Live webshow. Make sure you type *anonymous* at the end of your question so we don’t give you a shoutout!

 

 

[wufoo username=”socialbizflow” formhash=”q1u59hhp0lfv2x4″ autoresize=”true” height=”446″ header=”hide” ssl=”true”]

 

 

 

This ONE THING Holds More Yogis Back From Greatness Than Any Other

Are you stuck in a rut? Not sure how to get where you need to be in your Yoga business and have NO IDEA where to start? Analysis Paralysis might be your problem!

Has this dreaded issue called analysis paralysis happened to you? At home, we use this phrase a lot because it highlights the inactivity of our checklists due to over analyzing. That’s right, me the Bizzy Yogi also suffers from it. My main Gallup Strength is ACTIVATOR!!!

(***SIDE NOTE*** I’ve even used this as a basis for creating my fun Yoga Artchetype quiz for Yogis to connect with their business counterparts. If you haven’t done it yet, you’ve been missing out!)

Now we make fun of it [Activator!!!] because it has turned into a little creature we tell to bugger off when we can’t seem to finish a project. I say “we” because my husband and I both suffer from its hypnotic overtake.

Analytical thinking is awesome! It helps us see things clearly, all the steps, think of the goods, the bads and the uglies… But staying in that swamp too long will do nothing but freeze you.

Like The Princess Bride

Do you remember Princess Bride? The fire swamp? The sand pits? Analysis paralysis is exactly that. It’s having to know where the flames jump out and bite you so you have to be extra observant and careful and it’s also getting sucked into the sand pits because you waited too long to cross. This is the dreaded symptom of most entrepreneurs.

Reflections & Movement

Recently, vision and desire was the topic, well what happens with that if you are a paralyzed robot that can’t make any decisions? YUP I am talking to you. You know who you are!

Afraid that one small step will lead to doom, that everything has to be perfect before we get a client. My website isn’t finished so why start marketing, yet?!

I am also talking to you who is bold and daring, ready to step up and make a shift happen. I am talking to you who doesn’t let anything or anyone stand in your way.

Think About It:

Think back 50 years ago… Maybe you were alive, maybe not. Websites? NO. Facebook Lives? NO. We have it so easy! You can literally build a site in 10 minutes if you really wanted to. Not a 20 page site, but a home page. Get a logo, $20 on Fiverr.com. Done!

Analysis is what allows you to observe and make sure you aren’t moving so fast that you miss something massive or obvious. Analysis paralysis will prevent you from taking the next step to go from planning to action and you need to know how to get out of it!

Combination of working on your business and Analysis Paralysis could be a daily stress factor. If that’s the case, you’re in luck! Read this post on Stress & Yoga to see HOW you could use your Yoga skills to reduce your stress and help others get relief daily.

How To Get Out Of Analysis Paralysis:

  • Change your state. This is so Tony Robbins. If you are frozen and aren’t taking the action you need to get the results you want, do something different.
    • Example: My husband met me at my old yoga studio at an AcroYoga class. He had been wanting to date for months but just wasn’t getting the results by doing the same old thing. He decided to try AcroYoga and who’s the first person he saw at the front desk? ME! Thus asked me out and now we are in paradise. Do something different and don’t be afraid!
  • Talk to someone. This is where a mentor comes in. Maybe a colleague who will cut through your shit and make you see for real. Or maybe it’s a friend who will snap you out of it. Maybe it’s me. I’m good about shaking things up and helping you see what’s really going on and what you really should be focused on.
    • If you’re reading this far, you need some help! I’m willing to do a free discovery call if you want it. Just schedule it here: http://bit.ly/BizzyYogi
  • Create a vision board. I use this as an answer often, but they really do work! Vision boards make you reconnect to your original idea and reason, to your big why! Have a fun night with some wine or kombucha and imagine away so that whatever is preventing you from moving forward seems less important.
  • Give up. Yes, you read that right: give up. Maybe then you will realize you are throwing away your dreams and you will snap out of it and take a step towards not sabotaging your happiness. It’s TRUE!
  • Create a list. Write a list of top 10 things that would happen if you succeed and if you fail. Please make one of those save the earth because you will be immensely influential. Just saying… I want you (and me) to have this kind of effect on the world with your amazing company and brand.
    • If you are not stuck in the mud, call me… seriously! If you are not sure what to do and ideas are just a flurry… call me. If you want to have a dance party and are in Miami… please call me. They are an awesome way to change your state. I vote for Shakira. She’s awesome.

Can you imagine what it would feel like without the fear and the blocks? It’s called ebbing into ease and flow. As a yogi, that’s ALL I try to do and what I want to see you do as well.

So, yes, analysis paralysis can ruin your chances for an ideal, soul-driven life, and it can also ruin your chances to make an impact on everyone around you. Don’t let this sickness rule you, DO something about it.

Join my Facebook group and gain a whole tribe of people that are going through or have gone through some of the same challenges you’re facing! PLUS, I’ll give you some daily cheerleading love… After all, I am an acrobatics coach… I can make you work it to get the results you need!

 

Hope to see you there soon!

 

Love you in movement and more,
– Arianne

 

P.S. In case you didn’t click on the link earlier in this post for a FREE discovery call with me, here it is again >>> http://bit.ly/BizzyYogi

 

If you have questions, I want to answer them! I want to help as many people as I can and to do that I need YOUR help. There may be OTHER Yogis out there struggling with the same things, asking your questions doesn’t just benefit you, but helps them along their path, too!!

Enter your question below and I’ll answer them in my weekly email OR on a FB Live. We’ll even give you a shoutout! Want to remain anonymous? Just write *anonymous* at the end of your question.

[wufoo username=”socialbizflow” formhash=”q1u59hhp0lfv2x4″ autoresize=”true” height=”446″ header=”hide” ssl=”true”]

How To Stay Afloat In Business and Life

[vc_row][vc_column][vc_column_text]

How To Stay Afloat In Business

stay-afloat

Staying on top, or afloat in business and life is a top priority. Do you consider yourself a solo-preneur? Do you feel like you have to do everything because you either can’t afford to hire out or you just have mad skills that enable you to be the ninja of it all?

Let’s talk a little about what being a solo-preneur is. First of all let’s get really clear about why it’s so good to have these moments of self reflection. Look at your business and life and see where the heaviness is and also of course, where the light is. Below is a little checklist of what to look at and really see where you’re at because once you have a map it will open your eyes on where you want to put more time, energy or even invest to meet your goals and feel full and afloat. Close your eyes for a moment and imagine yourself in the ocean, sun shining, crystal clear water so you can see the bottom. Now allow yourself to float with that sense of total weightlessness around you. How does that feel like?

Here are some things to consider and check out to scan if your floating experience is not just zen but the power it gives you to feel and sense at a much higher vibration.

 

AREAS TO CHECK AND SEE IF YOU ARE FLOATING

  1. Health: Are you feeling energized? Is your health tip-top or maybe a bit low n the scale.
  2. Relationships: How do you connect with yourself? This should be the top priority! Then is how are the relationships with your kids, family, friends- rich or lacking?
  3. Spirit: Is meditation and spiritual practice important to you? Do you have time to nourish this?
  4. Business: How is your business running? Can it run without you yet? Is it in flow or stuck in paralysis?
  5. Purpose & Passion: Are you feeling like all you do connects with your purpose and passion? Do you know what your purpose even is?
  6. Freedom: Can you take a month off and go to Bali? Are you free to take vacation or are you in the rat race because without you, your business can’t run?
  7. Time: How valuable is this!!! TIME is all we want because it’s the one thing you can’t get back. Do you have time to spare and explore your hobbies or start a new project?
  8. Fun: Have you forgotten what fun is? Are you sacrificing fun for work?

Just for a minute check out these areas and see how you feel in each one of them. Are you feeling empowered or fearful around some of these? Let me tell you, I know freedom is one of my top priorities but when I started my business, it’s actually the one I had the least of. So knowing this what did I need to do in order to have balance?

Now I want you to look at these areas of your life and gauge 1-10 to see where you are and how you feel. 10 is being afloat and light, 1 is drowning. Imagine life without breath? Imagine sinking in health, spirit or even time… how does that feel?

TIPS TO STAY AFLOAT

  • Breathe
  • Sleep
  • Eat
  • Be in service
  • Ask for help
  • Invest in yourself

Allow yourself to reflect on all these aspects and always if you need help you can always schedule a call with me please make an appointment 🙂

Get Your FREE Discovery Session Here >>> http://bit.ly/BizzyYogi

 

 

 [/vc_column_text][/vc_column][/vc_row]