arianneom, Author at Arianne Traverso - Bizzy Yogi

Habit Stacking For A Well Rounded Life With Corissa Saint Laurent

In this episode, host Corissa Saint Laurent discusses the concept of habit stacking and its potential to create a well-rounded life. She explores how combining small habits can lead to significant positive changes in various areas of life.

Corissa begins by explaining the concept of habit stacking. It involves linking a new habit to an existing habit, using the momentum of the existing habit to make it easier to adopt and sustain the new habit. This approach can help individuals create a system of interconnected habits that support their overall well-being.

Throughout the episode, Corissa provides practical examples and strategies for habit stacking. She suggests identifying anchor habits, which are existing habits already firmly established in daily routines, and then intentionally adding new habits to them.

Corissa emphasizes the importance of choosing habits that align with personal values and goals. By intentionally selecting habits that contribute to different areas of life, such as physical health, mental well-being, personal growth, relationships, and productivity, individuals can create a well-rounded and balanced lifestyle.

The episode explores different areas where habit stacking can be applied. Corissa discusses habits related to exercise, nutrition, self-care, mindfulness, learning, and connection with others. She encourages listeners to experiment and find their own unique combinations of habits that work best for them.

Additionally, Corissa highlights the importance of consistency and patience when adopting new habits. She discusses strategies for overcoming challenges and staying motivated along the way. She also suggests tracking progress and celebrating small wins to reinforce positive habits.

Corissa concludes the episode by reminding listeners that habit stacking is a flexible approach that can be adapted to individual preferences and circumstances. She encourages a mindset of experimentation, self-reflection, and self-compassion as individuals embark on their habit-stacking journey.

Overall, “Habit Stacking for a Well-Rounded Life” with Corissa Saint Laurent explores the concept of habit stacking as a powerful tool for creating positive change and a balanced lifestyle. It provides practical tips, strategies, and insights to help listeners integrate habits across different areas of life, fostering personal growth and well-being.

Listen to this episode on the Om All Day Podcast

Understanding The Keto Diet With Ben Azadi

In this episode, host Ben Azadi explores the topic of the ketogenic diet, also known as the keto diet. He provides insights and information to help listeners understand the principles and potential benefits of this dietary approach.

Ben begins by explaining the basics of the keto diet. He describes it as a high-fat, moderate-protein, and low-carbohydrate eating plan that aims to shift the body into a state of ketosis. Ketosis is a metabolic state in which the body primarily uses fat for fuel instead of carbohydrates.

Throughout the episode, Ben discusses the potential benefits of the keto diet. He highlights its ability to promote weight loss, improve insulin sensitivity, and enhance mental clarity and focus. He also mentions its potential benefits for certain medical conditions, such as epilepsy and neurodegenerative diseases.

Ben delves into the science behind the keto diet, explaining how it impacts the body’s metabolism and hormonal balance. He discusses the role of ketones, which are produced during ketosis, and their effects on energy levels and appetite regulation.

The episode also addresses common misconceptions and challenges associated with the keto diet. Ben provides tips and strategies for overcoming potential side effects, such as the “keto flu” and nutrient deficiencies. He emphasizes the importance of proper nutrient intake and encourages listeners to consult with healthcare professionals before starting any new diet.

Furthermore, Ben shares practical advice for implementing the keto diet, including food choices, meal planning, and tracking macronutrient intake. He emphasizes the importance of individualization and finding a version of the keto diet that works best for each person’s unique needs and preferences.

Ben concludes the episode by emphasizing the importance of a holistic approach to health and wellness. He encourages listeners to consider factors beyond diet, such as sleep, stress management, and physical activity, in their overall lifestyle for optimal results.

Overall, Episode 11 provides an introduction to the ketogenic diet, exploring its principles, potential benefits, and considerations. Ben Azadi offers insights and practical advice for those interested in understanding and implementing the keto diet as part of their health and wellness journey.

Listen to this episode on the Om All Day Podcast

Psychedelic Activation for Healing with Bianca Abbott

In this episode, host Bianca Abbott explores the topic of psychedelic activation for healing purposes. She delves into the potential benefits and transformative experiences that can be achieved through the intentional use of psychedelics.

Bianca begins by discussing the growing interest and research surrounding psychedelic substances as tools for healing and personal growth. She emphasizes the importance of approaching psychedelics with respect, intentionality, and proper guidance.

Throughout the episode, Bianca shares personal anecdotes and insights from her own experiences with psychedelics. She highlights their ability to open doors of perception, facilitate deep introspection, and provide a unique lens through which to explore one’s inner world.

The episode also touches upon the therapeutic potential of psychedelics in treating mental health conditions such as depression, anxiety, and PTSD. Bianca discusses the importance of responsible use, set, and setting, emphasizing the need for a safe and supportive environment during psychedelic experiences.

Furthermore, Bianca explores the concept of integration, which involves integrating the insights and lessons gained from psychedelic experiences into one’s daily life. She discusses various integration practices such as journaling, meditation, and seeking professional guidance when needed.

Bianca concludes the episode by stressing the importance of responsible and informed use of psychedelics. She encourages listeners to approach these substances with reverence, proper education, and a mindset focused on healing and growth.

Overall, Episode 6 dives into the world of psychedelic activation for healing, providing personal insights, considerations, and guidance on how to approach psychedelics in a transformative and intentional manner. It explores the potential benefits and emphasizes the importance of responsible use, integration, and creating a safe container for healing experiences.

Listen to this episode on the Om All Day Podcast

Sat-Chit-Ananda: Truth-Consciousness-Bliss For Our Life Design

In this episode, the focus is on the concept of Sat-Chit-Ananda, which translates to Truth-Consciousness-Bliss. The hosts delve into how this concept can be applied to design and create a fulfilling life.

The episode begins by discussing the meaning behind Sat-Chit-Ananda. “Sat” refers to truth or existence, “Chit” represents consciousness or awareness, and “Ananda” signifies bliss or deep happiness. The hosts explore how integrating these three elements into our lives can lead to a sense of purpose, fulfillment, and joy.

Throughout the conversation, the hosts discuss practical ways to incorporate Sat-Chit-Ananda into our life design. They emphasize the importance of aligning our actions and choices with our core values and inner truth. By living in integrity and authenticity, we can experience a deep sense of fulfillment and contentment.

The episode also explores the concept of consciousness and the role it plays in shaping our reality. The hosts discuss the power of mindfulness, self-awareness, and intentionality in creating a life that reflects our true nature and desires.

Additionally, the hosts highlight the significance of cultivating a sense of bliss or deep happiness in our daily lives. They encourage listeners to explore activities, relationships, and experiences that bring them joy and contribute to their overall well-being.

Throughout the episode, the hosts provide practical tips and exercises for integrating Sat-Chit-Ananda into our life design. They suggest practices such as meditation, journaling, and self-reflection as tools for deepening our connection to truth, consciousness, and bliss.

The conversation concludes with a reminder that Sat-Chit-Ananda is not a destination but a continuous journey of self-discovery and growth. By consciously aligning with truth, expanding our consciousness, and cultivating a sense of bliss, we can design and create lives that are truly fulfilling and aligned with our deepest aspirations.

Overall, Episode 12 explores the concept of Sat-Chit-Ananda and how it can be applied to life design. It provides insights and practical tools for integrating truth, consciousness, and bliss into our daily lives, ultimately leading to a more purposeful and joyful existence.

Listen to this episode on the Om All Day Podcast

Redefining the Alpha Female

Is the feminine losing ground?

Let’s be honest, our roles as women have changed and keep shifting and for some women it’s a struggle right now to lead and be led!

The Alpha female has surged with roles of being the bread winner to cooking dinner for the family… all while keeping up on self-care!

There’s so much stress, confused roles, masculine vs feminine polarities that I have a hard time keeping up with on my own life.

This is why I loved interviewing Dr. Chelsea Washington on the Om All Day Podcast with a special episode.

You can find a balance with your divine feminine and powerful masculine and rewrite the narrative of the patriarchal society we live in.

If you’re not sure how check out what Dr. Chelsea shares in this episode of Om All Day

🌿 Gain a deeper understanding of what it means to be an Alpha Female in our modern world and embrace the qualities that align with your authentic self.

🌿 Explore the delicate balance between masculine and feminine energies, allowing for a harmonious integration that empowers your relationships and enhances overall well-being.

🌿 Learn effective strategies to navigate the challenges and complexities that come with the Alpha Female identity, finding strength and empowerment in the process.

The roles are shifting, the world is changing and you get to write your story.

Listen to this episode on the Om All Day Podcast

Breakthrough Vs. Breakdown: An Alternative Approach To Healing

In this episode, Goddess Well explores an alternative approach to healing by shifting the perspective from “breakdown” to “breakthrough.” The episode challenges the commonly held belief that healing only occurs after a complete breakdown, suggesting that there is another way to approach and experience healing.

Goddess Well begins by discussing the traditional view of healing, which often involves hitting rock bottom or experiencing a breakdown before finding a path to recovery. She argues that this perspective can perpetuate a cycle of suffering and limit our ability to proactively engage in our healing journey.

The episode explores the concept of a breakthrough as a powerful and transformative experience that can lead to healing. Goddess Well suggests that by reframing breakdowns as breakthrough opportunities, individuals can approach their healing journey from a place of empowerment and growth.

Throughout the conversation, Goddess Well shares insights and tools for embracing the breakthrough mindset. She encourages listeners to cultivate self-awareness and self-compassion, allowing themselves to explore their vulnerabilities and limitations without judgment.

Goddess Well also emphasizes the importance of mindset and intention in the healing process. She discusses the power of positive affirmations, visualization, and energy work as tools for shifting our perspective and creating breakthrough moments in our lives.

Furthermore, the episode explores the role of self-care and self-love in the healing journey. Goddess Well suggests that by prioritizing our well-being and engaging in practices that nourish our mind, body, and spirit, we can foster a positive environment for breakthroughs to occur.

The conversation concludes with a reminder that healing is a continuous and evolving process. Goddess Well encourages listeners to embrace the journey and recognize that breakthroughs can happen at any stage, not just in moments of crisis or breakdown.

Overall, this podcast episode by Goddess Well offers an alternative approach to healing by shifting the focus from breakdown to breakthrough. It invites listeners to reframe their perspective and actively engage in their healing journey with self-awareness, self-compassion, and a willingness to embrace transformational experiences.

Listen to this episode on the Om All Day Podcast

Sacred Feminine Power With Olya Pine

In this episode, Olya Pine explores the concept of Sacred Feminine Power and its significance in our lives. She delves into the wisdom and energy associated with the feminine aspect, emphasizing its importance in creating balance and harmony within ourselves and the world.

Olya Pine begins by discussing the historical suppression of feminine power and the impact it has had on society. She highlights the need for reclaiming and honoring the feminine qualities that have been undervalued or overlooked for centuries.

Throughout the episode, Olya Pine introduces various aspects of Sacred Feminine Power. She emphasizes the nurturing, intuitive, and empathetic qualities associated with the feminine energy, and how they can bring about positive change and transformation.

She also explores the idea of embracing vulnerability and authenticity as essential components of the feminine power. Olya Pine encourages listeners to tap into their emotions, intuition, and inner knowing, allowing these aspects to guide their actions and decisions.

Furthermore, the episode explores the importance of reconnecting with nature and honoring the cycles of life. Olya Pine explains how aligning with the natural rhythms can help individuals tap into their feminine power and find greater fulfillment and purpose.

Throughout the conversation, Olya Pine shares personal stories, insights, and practical tips for accessing and cultivating Sacred Feminine Power in everyday life. She encourages listeners to embrace self-care, self-love, and self-acceptance as foundational practices for embracing their feminine essence.

The episode concludes with Olya Pine highlighting the transformative potential of Sacred Feminine Power on a collective level. She emphasizes the need for collective healing and the role that feminine energy can play in creating a more balanced, compassionate, and inclusive world.

Overall, this podcast episode with Olya Pine explores the significance of Sacred Feminine Power and provides insights and guidance for individuals to tap into this energy in their personal lives and contribute to a more harmonious society.

Here are some of the key takeaways from the episode:

The sacred feminine is a powerful force that can be used to heal and transform our lives.
The different aspects of the sacred feminine include the mother, the lover, and the warrior.
We can tap into the sacred feminine power by connecting with our bodies, our emotions, and our intuition.
The sacred feminine power can help us to overcome fear, shame, and self-doubt.
The sacred feminine power can help us to find our voice and our power as women.

If you are interested in learning more about the sacred feminine power, I highly recommend listening to this episode. It is a powerful and inspiring exploration of this important topic.

Listen to this episode on the Om All Day Podcast

Sex, Love and Intimacy with Michelle Alva

In this Ohm All Day podcast, Ari introduces Michelle Alva, a renowned pelvic floor therapist and tantra workshop leader. Alva shares her journey of healing and transformation, focusing on the science of love and oxytocin, the healing hormone.

She lost her virginity at 14 and struggled with shame and guilt, leading to a lack of self-love. Alva discovered yoga, tantra, neuro-linguistic programming, and hypnosis, which helped her integrate her body, mind, and soul into her life.

Alva’s journey began with her own sexual trauma, through which she learned to love herself through yoga and meditation. She discovered that her shame and guilt caused tension in her pelvic floor, which she now uses to help others.

Alva emphasises the importance of compassion and intimacy in learning and connection. She also highlights the importance of recognizing and addressing women’s pain, which is often minimized in the media. Alva’s journey highlights the importance of understanding and embracing the pain women hold, including those related to menopause and sex.

Pain from sex can be a source of tension, trauma, and emotions, leading to shame and guilt. Women often feel inadequate as children, and their basic needs are not met due to parental expectations and an emotional lack of support.

Many women are emotionally retarded and suppress their emotions, leading to stress and a lack of breaks to feel and be with themselves. Pelvic floor physical therapy can help address this issue by helping women clear old memories and feel safe.

It is important to speak up and use your voice because your vagina and penis matter. By learning to breathe with your diaphragm, feel safe, surrender, and default to love, women can overcome their pain and improve their sexual experiences. By doing so, they can feel more creative, useful, and youthful.

The speaker discusses the importance of understanding and embracing one’s sexuality, including pain, shame, guilt, and experiences like abortions or STDs. They use various modalities, such as tantra, physical therapy, meditation, breathing, embodiment practices, toning, and singing, to help individuals connect with their wombs and their desires.

The speaker emphasises the power of mindset and the importance of taking responsibility for our perception of what happens to us. They also discuss the importance of being present in the moment and connecting to powerful points in the body, such as the G-spot and prostate, to secrete love hormone.

The speaker emphasises the importance of integrating our heart, sex, and soul and how Tantra provides a feeling of sanctity and the gift of the present moment. They also discuss the misconceptions surrounding tantra and intimacy, highlighting the importance of understanding the connection between intimacy and tantra.

The Yoga Expo is set to return to South Florida on March 18th, featuring over 50 classes, exhibitors, and a healing section. The event is open to both new and experienced yoga practitioners, with a children and families section for children under 12. Intimacy, a fundamental aspect of yoga, can be defined as emotional, physical, or spiritual intimacy.

It is our nature to be open and connect, and vulnerability to vulnerability is essential for authentic expression. Intimacy can be experienced through compassion, sitting with pain, and deep self-awareness. To experience intimacy, one can close their eyes, lean back, and feel their breath.

The E3 breath, or the intimacy breath, is a technique for expanding oneself and feeling more deeply. This practice is beneficial for those who have experienced trauma, as it allows them to be open to new opportunities and resources.

The speaker discusses the Alva method, which focuses on amplifying, loving, vibrating, and taking abundant breaths to improve presentness and emotional well-being. The method helps reset and calm the nervous system, stimulate the parasympathetic nervous system, and lower blood pressure and anxiety.

It promotes the release of emotions and allows individuals to feel their emotions without analysing them. The speaker shares their journey of learning to love themselves, including losing their virginity at 14. They also share their experiences with Daddy’s healing and abandonment and how they have found joy in connecting to their sexuality and self-love.

They also discuss their experience with permaculture, the importance of living life as a plant, embracing nature’s recycling, and embracing the power of nature. The speaker emphasizes the importance of yoga and awareness of tantra.

The speaker discusses the practice of tantra, which means to weave and stands for expansion, freedom, and liberation. They emphasize the importance of being whole and connected, allowing energy from everything to fuel one’s existence, including sex.

They mention the importance of breathing into one’s genitals and welcoming all sensations, even in the face of sexuality. They suggest that people should be grateful for their feelings and not suppress them. They also suggest that embracing the energy of dogs and letting oneself feel their sexuality can help people live with acceptance and love.

The speaker also emphasizes the importance of not judging oneself and living with experiences rather than trying to justify feelings. They encourage people to have values like integrity and honesty and not blame themselves for their experiences. The speaker encourages others to reach out to their business coach for more clarity and focus.

Listen to this episode on the Om All Day Podcast

How To Activate the Art of Success in Simple Steps

In this podcast, Arian Ari discusses the art of success, which he defines as the accomplishments in life that make one feel happy and proud. He breaks down the art of success into three steps: who you are, your personality, traits, beliefs, core values, actions, and goals aligned with those actions. Ari grew up in a traditional Peruvian household, prioritizing education and hard work over personal qualities.

He discovered the importance of stillness and understanding the different aspects of the mind and spirit through yoga. He emphasized the importance of stilling the mind and body to see the reflection of oneself. Ari also discussed journaling, which was not about who he was, but about what he did with his friends. By practicing yoga, Ari learned to focus on the body and mind, allowing for a deeper understanding of oneself and the world around them.

The speaker discusses the importance of questioning oneself and inner transformation to achieve goals. They suggest that one should be okay with their materialistic and beautiful qualities, and that they should focus on what they need to be to achieve those goals.

They also suggest that one should be slower, more disciplined, and more focused to achieve their goals. They also encourage the speaker to start a core values exercise to identify their non-negotiables and values that they would not sacrifice for anything, such as family. By doing so, one can create a more fulfilling and fulfilling life.

The speaker discusses their core values, which include time management, freedom, and business models. They emphasize the importance of aligning these values with their capabilities and abilities. They also discuss the importance of actions in manifesting dreams and matching actions to one’s capabilities.

The speaker suggests that identifying one’s strengths, such as organization, diligence, creativity, and stardom, can help in achieving goals. They also discuss the importance of identifying one’s zone of exposure, which can be achieved through various means, such as podcasts, writing, or contributing to radio shows. The speaker emphasizes the importance of balancing these values with personal growth and success.

The speaker discusses the importance of having a coach to help start and maintain a routine. They suggest having someone on your team to hold you accountable and make the actions more powerful. They also suggest breaking down goals into three categories: big, medium, and details. The big pieces include an exercise routine, equipment, and clean diet. The medium pieces include meal prepping, a coach, or gym membership. The details are the small details, such as pantry clean-up or detoxing.

The speaker also shares the Pomodoro technique, which involves setting a timer for 20 minutes to focus on one task at a time. This technique helps to focus on specific tasks and avoids overwhelm. The speaker also mentions the one-minute technique, which involves doing something for a minute and then repeating it. This technique can help to create micro actions and see progress towards achieving goals.

The third pillar of the Big Pillar is achieving goals through projects. The law of tensegrity suggests that actions and projects should be aligned to achieve goals. By assessing one’s current state and setting a time frame for future progress, individuals can set realistic goals for their health, business, and lifestyle.

For example, a person might want to improve their diet and fitness, but if they aim to become a bodybuilder within 12 months, they may need to adjust their lifestyle and work more hours. This approach helps maintain a balance between personal growth and achieving their goals.

The speaker emphasizes the importance of setting goals based on a tight rubber band to create momentum and inertia. They suggest creating projects that make you excited about reaching your goals, such as collaborations, joining a community, or attending networking events.

The speaker believes that success starts with one’s being and that applying simple strategies can lead to the life of one’s dreams. They encourage listeners to track their actions and make adjustments as needed to achieve their goals.

The speaker encourages entrepreneurs to join their Facebook group, The Aligned and Abundant Entrepreneur Movement, and follow them on Instagram. They also encourage taking time for self-care and settling into one’s goals. The speaker encourages listeners to take time for themselves and stay motivated to achieve their dreams.